a.M.I.L.E - Foundations

achieving Mindfulness In Life Everyday

(Online via Zoom)

November 2nd - December 22, 2020

Optimize your journey to a balanced life during this series of workshops utilizing secular meditation techniques as well as other tools to assist you in being more present in each moment & living a more productive & peaceful life. By learning to be in full awareness of what is transpiring in the mind & body, one can shift the quality of all experiences.

By practicing mindful living, you become more authentic in all of your actions.

Each session has educational segment, guided meditation & group discussion

You may book classes individually but please take 101 first.

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• a.M.I.L.E. 101: Mindfulness & Meditation Introduction

• a.M.I.L.E. 102: Mindfulness & Neuroscience

• a.M.I.L.E. 103: Mindfulness & Stress Management

• a.M.I.L.E. 104: Mindfulness & Emotional Pain

• a.M.I.L.E. 105: Mindfulness & Communication

• a.M.I.L.E. 106: Mindfulness & Self-Compassion

• a.M.I.L.E. 107: Mindfulness & Chronic Pain

• a.M.I.L.E. 108: Mindfulness & Anxiety

• a.M.I.L.E. 109: Mindfulness & Loving Kindness

• a.M.I.L.E. 110: Mindfulness & Emotional Intelligence

• a.M.I.L.E. 111: Mindfulness & M.B.S.R.

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a.M.I.L.E - Embodiment

achieving Mindfulness In Life Everyday

Virtual online 21day Course via Zoom

TBA

a.M.I.L.E. 201: Mindfulness & Embodiment

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