Mindfulness Oasis
a peaceful secular experience in the midst of your personal journey
1.
Individual
Sessions
One-on-One Mindfulness Meditation Wellness, Life coaching sessions
or consultation.
3.
Workplace
Recruitment & Well Being
Mindfulness & Teams
for Discipline, Optimal Performance & Productivity
Mindfulness & Meditation
Mindfulness & Meditation can help you manage:
-
Depression
-
Anxiety and Phobias
-
Relationship Difficulties
-
Life Transitions
-
Difficulties with Self-Esteem
-
Eating Issues
-
Obsessive Compulsive Disorder (OCD)
-
Post-traumatic Stress Disorder (PTSD)
-
Professional/Career Issues
-
College/Graduate School Issues
-
Medical and Health Concerns
-
Pain Management
-
Stress Management
-
Attention Deficit Disorder (ADD)
-
Spirituality
-
Women's Issues
-
Other Issues
Facilitator Biography
All classes are taught with intelligence, creativity and compassion.
East meets West
My humble personal
Meditation practice began in
the traditional practices of
Martial Arts, Qigong & Yoga which lead me to the study of the
Neuroscience of Mindfulness
and Mindfulness Meditation.
Getting Help
Mindfulness & Meditation can add tools to your toolbox which can aid in daily living and help manage your life in a less stressful way.
1.
Awareness
2.
Acceptance
3.
Compassion
4.
5.
Forgiveness
Gratitude
Mindfulness Meditation
2023 Schedule - Mondays & Wednesdays at 1:00pm
Presented by Trent University Excalibur
to Trent University Students, Faculty & Athletic Centre Members