Mindfulness Oasis

a peaceful secular experience in the midst of your personal journey

1.

Individual
Sessions

One-on-One Mindfulness Meditation Wellness, Life coaching sessions

or consultation.

2.

Community
Classes

Group Mindfulness

Meditation & Speciality Programs

3.

Workplace
Programs

Mindfulness & Teams

for Discipline, Optimal Performance & Productivity

4.

Events &
Workshops

Upcoming Events

Workshops

Public Speaking

 
Mindfulness & Meditation

Mindfulness & Meditation can help you manage:

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Eating Issues

  • Obsessive Compulsive Disorder (OCD)

  • Post-traumatic Stress Disorder (PTSD)

  • Professional/Career Issues

  • College/Graduate School Issues

  • Medical and Health Concerns

  • Pain Management 

  • Stress Management

  • Attention Deficit Disorder (ADD)

  • Spirituality

  • Women's Issues

  • Other Issues 

Facilitator Biography

All classes are taught with intelligence, creativity and compassion.

 

East meets West

My humble personal

Meditation practice began in

the traditional practices of

Martial Arts, Qigong & Yoga which lead me to the study of the

Neuroscience of Mindfulness

and Mindfulness Meditation. 

Getting Help

Mindfulness & Meditation can add tools to your toolbox which can aid in daily living and help manage your life in a less stressful way.

1.

Awareness

2.

Acceptance

3.

Compassion

4.
5.

Forgiveness

Gratitude

Mindfulness Meditation

(Online via Zoom)

2021 Schedule - TBA

Presented by Trent University Excalibur

 

for more information please

send us an email.

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