Mindfulness Oasis
a peaceful secular
1.
Individual
Sessions
One-on-One Mindfulness Meditation Wellness, Life coaching sessions
or consultation.
3.
M.O.
Business Solutions
Creating a workplace culture where employee wellness and business growth go hand in hand.
Mindfulness & Meditation
​Mindfulness & Meditation can help you manage:
​
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Depression
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Anxiety and Phobias
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Relationship Difficulties
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Life Transitions
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Difficulties with Self-Esteem
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Eating Issues
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Obsessive Compulsive Disorder (OCD)
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Post-traumatic Stress Disorder (PTSD)
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Professional/Career Issues
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College/Graduate School Issues
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Medical and Health Concerns
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Pain Management
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Stress Management
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Attention Deficit Disorder (ADD)
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Spirituality
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Women's Issues
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Other Issues
Facilitator Biography
All classes are taught with intelligence, creativity and compassion.
East meets West
​
My humble personal
Meditation practice began in
the traditional practices of
Martial Arts, Qigong & Yoga which lead me to the study of the
Neuroscience of Mindfulness
and Mindfulness Meditation.
Getting Help
Mindfulness & Meditation can add tools to your toolbox which can aid in daily living and help manage your life in a less stressful way.
1.
Awareness
2.
Acceptance
3.
Compassion
4.
5.
Forgiveness
Gratitude
